CategoriesSleep HealthEver notice how the question, ‘How did you sleep last night?’ often prompts a reflexive ‘fine’ response without much thought to the actual quality of sleep? It’s a common scenario played out in households across America each morning. But what if we could move beyond this automatic reply and delve into the true state of […]
CategoriesSleep HealthWe’ve all heard the expression, “Sleep like a baby.” For those of us who are parents, we know that it’s not always that simple—babies can wake up in the middle of the night when they are hungry or sick, screaming for attention. But what this expression captures is that when a baby is tired, it […]
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