CategoriesSelf-Care & WellnessAmericans stream over 75 minutes of music every day.[1] But how often do we pause to consider that all that time spent with earbuds in—or blasting tunes from the car stereo—might actually be a form of music therapy? What is Music Therapy Yes, music therapy is a thing, whether your treatment is conducted by an […]
CategoriesSelf-Care & WellnessIt’s that time of year to evaluate how your past year went and find areas of improvement for the next year by laying down big, bold declarations for the coming year. Making resolutions. Establishing goals. Setting intentions. Wait, setting intentions? Absolutely. Setting intentions is the key to making new goals or resolutions stick past January […]
CategoriesSelf-Care & WellnessSometimes a little afternoon pick-me-up can become a 36-oz. gas station cappuccino that won’t even fit in your car’s cupholder. And a little shut-eye can slip into a marathon nap session — the kind in which you finally awake dazed and confused about the time and even the time zone. Attempting to punch up our […]
CategoriesSelf-Care & WellnessFor some, the arrival of September beckons back-to-school preparations — a grand and sometimes cruel wind of the alarm clock backward to support a morning routine of new healthy habits. Or maybe it signals that it’s time to hunker down at the home office or corporate HQ and focus, focus, focus. For others, it’s weekends […]
CategoriesSelf-Care & WellnessIf it takes a National Self-Care Awareness month to put self-care on your radar, odds are that relaxation isn’t already a big part of your daily routine. And honestly, a couple of words on your September calendar may not be enough to jump-start healthy wellness habits, either. But you know what can work? Some simple, […]
CategoriesSelf-Care & WellnessValentine’s Day is a great time to remind ourselves about the importance of relationships in our lives, romantic or with our cherished friends. Who doesn’t love an excuse to buy chocolate and flowers for someone you love, even if that someone is you? (Just ask Miley!) We’d be remiss, however, if we didn’t bring the […]
CategoriesSelf-Care & WellnessThe beginning of a new year is the perfect time for self-reflection, but let’s shift the narrative from self-criticism to one of self-improvement. Instead of making resolutions based on perceived flaws, let’s embark on a journey of self-enhancement with excitement and love for personal growth. Remember, the beginning of the year is just a marker […]
CategoriesSelf-Care & WellnessIn the spirit of self-improvement for the new year, here are the top ten wellness resolutions to consider, including Vagus Nerve Stimulation.
CategoriesSelf-Care & WellnessIt’s not selfish or indulgent to practice self-care. In fact, it’s necessary to maintain a healthy, happy, and fulfilling life. Not only can it help us reduce stress and improve our mood, but it can also increase our overall well-being. With the demands of modern life, prioritizing self-care is challenging but crucial for our mental, […]
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