Category: Self-Care & Wellness

Sometimes a little afternoon pick-me-up can become a 36-oz. gas station cappuccino that won’t even fit in your car’s cupholder. And a little shut-eye can slip into a marathon nap session — the kind in which you finally awake dazed and confused about the time and even the time zone. Attempting to punch up our […]

For some, the arrival of September beckons back-to-school preparations — a grand and sometimes cruel wind of the alarm clock backward to support a morning routine of new healthy habits. Or maybe it signals that it’s time to hunker down at the home office or corporate HQ and focus, focus, focus. For others, it’s weekends […]

Valentine’s Day is a great time to remind ourselves about the importance of relationships in our lives, romantic or with our cherished friends. Who doesn’t love an excuse to buy chocolate and flowers for someone you love, even if that someone is you? (Just ask Miley!) We’d be remiss, however, if we didn’t bring the […]

The beginning of a new year is the perfect time for self-reflection, but let’s shift the narrative from self-criticism to one of self-improvement. Instead of making resolutions based on perceived flaws, let’s embark on a journey of self-enhancement with excitement and love for personal growth. Remember, the beginning of the year is just a marker […]

In the spirit of self-improvement for the new year, here are the top ten wellness resolutions to consider, including Vagus Nerve Stimulation.