CategoriesFitness & RecoveryFor some of us, getting off the couch and saddling up on a dusty beach cruiser for the first time in weeks is a victory. For others, capping off a grueling training regimen to set a personal best time en route to an actual championship is that victory. But no matter your fitness level or […]
CategoriesFitness & RecoveryYou’re on the path to unlocking your athletic potential, and guess what? Your secret weapon is closer than you think – it’s called the vagus nerve. Whether you’re aiming for overall well-being, staying active as you age, or stepping into the competitive arena, boosting your exercise game is a goal worth pursuing. Recent research, a […]
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