CategoriesSelf-Care & WellnessAmericans stream over 75 minutes of music every day.[1] But how often do we pause to consider that all that time spent with earbuds in—or blasting tunes from the car stereo—might actually be a form of music therapy? What is Music Therapy Yes, music therapy is a thing, whether your treatment is conducted by an […]
CategoriesSelf-Care & WellnessIt’s that time of year to evaluate how your past year went and find areas of improvement for the next year by laying down big, bold declarations for the coming year. Making resolutions. Establishing goals. Setting intentions. Wait, setting intentions? Absolutely. Setting intentions is the key to making new goals or resolutions stick past January […]
CategoriesStress ManagementThe holiday season is often painted as a time of joy and wonder—but let’s face it, it can also be overwhelming. Between packed schedules, financial stress, and social obligations, it’s no wonder holiday self-care feels like the shiny present we hope to find under the tree but never quite unwrap. This year, let’s change that. […]
CategoriesSleep HealthWith the recent extra hour from Daylight Savings, it’s a great time to talk about healthy — and not-so-healthy — sleep. Healthy sleep isn’t just about getting the recommended 7 to 9 hours for adults; it’s also about uninterrupted sleep on a regular basis. [1] Moving through all stages of sleep, from light to deep […]
CategoriesMind-Body Health“Attitude of gratitude.” It’s fun to say, right? Now try it three times, just like you would summon “Beetlejuice.” “Attitude of gratitude. Attitude of gratitude. Attitude of gratitude.” But what does it actually mean — and how can it help you feel happier while boosting your overall well-being — and even your health? [1] For […]
CategoriesSleep HealthNow that school is back in session and our chaotic summer plans have come to an end, we have an important choice to make when it comes to our routines. We can either create a routine that works for us, or we can suffer due to the lack of one. Our ability to stick to […]
CategoriesTruvaga InsightsSo, you’ve got your eye on Truvaga, or maybe it’s already on its way. Perhaps it’s just arrived, and you’re eager to see what it can do. Wherever you are on your wellness journey, this guide is packed with helpful tips to ensure you get the most out of your Truvaga experience. Ready to experience […]
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