We’ve all heard the expression, “Sleep like a baby.” For those of us who are parents, we know that it’s not always that simple—babies can wake up in the middle of the night when they are hungry or sick, screaming for attention. But what this expression captures is that when a baby is tired, it […]
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Feeling Drained? It May Be Vagus Nerve Fatigue November 7, 2024
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Heart Rate Variability: A Key Indicator of Nervous System Health October 8, 2024