“Attitude of gratitude.” It’s fun to say, right? Now try it three times, just like you would summon “Beetlejuice.” “Attitude of gratitude. Attitude of gratitude. Attitude of gratitude.” But what does it actually mean — and how can it help you feel happier while boosting your overall well-being — and even your health? [1] For […]
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Feeling Drained? It May Be Vagus Nerve Fatigue November 7, 2024
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Heart Rate Variability: A Key Indicator of Nervous System Health October 8, 2024