You are not lazy, unmotivated, or stuck. You’ve likely been living in survival mode for too long, and you’re exhausted. Survival mode is a primitive response to a perceived threat that is hardwired into your DNA. While it can help you survive in the face of danger, it can sometimes be counterproductive. When in survival […]
CategoriesStress Management
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Recent Posts
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Feeling Drained? It May Be Vagus Nerve Fatigue November 7, 2024
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Heart Rate Variability: A Key Indicator of Nervous System Health October 8, 2024