It’s that time of year to evaluate how your past year went and find areas of improvement for the next year by laying down big, bold declarations for the coming year. Making resolutions. Establishing goals. Setting intentions. Wait, setting intentions? Absolutely. Setting intentions is the key to making new goals or resolutions stick past January […]
CategoriesSelf-Care & Wellness
Recent Posts
- Why Setting Intentions Matters More than Resolutions for Lasting Change
- Holiday Self-Care: Why Setting Boundaries is Your Season’s Best Gift
- Healthy Sleep and the Vagus Nerve: Bedtime Habits for a Better Morning
- How to Reduce Holiday Stress: A Complete Guide
- The Power of Gratitude: Unlocking Happiness Through Simple Daily Practices
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Recent Posts
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Why Setting Intentions Matters More than Resolutions for Lasting Change December 26, 2024
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Holiday Self-Care: Why Setting Boundaries is Your Season’s Best Gift December 5, 2024
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Healthy Sleep and the Vagus Nerve: Bedtime Habits for a Better Morning November 27, 2024
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How to Reduce Holiday Stress: A Complete Guide November 24, 2024